Resources

FILES

Click to Download

CBT Worksheets

CBT Practice

This PDF file contains worksheets for practicing CBT techniques. The worksheets included are: Thought/Mood Journal, Cognitive Distortions, Cognitive Restructuring, and a Thought Record. These are of my own creation but following CBT guidelines.

CBT Thought/Mood

Journal

This PDF file contains the CBT Thought/Mood Journal you can print and use to keep track of your moods and thoughts.

WEBSITES

Hypnosis Downloads

We guarantee you will love the way you feel after using one of our online self-hypnosis audios - or we will give you your money back. You can listen to your hypnosis sessions on your device, your computer or CD, or use our app on your phone or tablet. All our online hypnotherapy audios have been carefully crafted by professional hypnotherapist educators with a proven track record and since 2003, over 600,000 have been purchased.

Visit Site

Hyptalk.com

Hypnosis is a valuable tool for self-empowerment and continuous personal growth.

Hypnosis is a state of heightened suggestibility. We are all influenced by suggestions. Hypnosis uses this natural human process to change negative patterns into positive patterns of behavior. There is nothing mysterious about hypnosis.